In-person and online psychotherapy sessions—flexible, focused, and built around your life.
About Our Practice
At Archetype Psychotherapy, we work collaboratively with clients in a holistic way. We support people carrying trauma and prolonged stress, as well as those who feel stuck in life and are experiencing the mental and physical effects that often come with it.
These struggles frequently affect our relationships with work, family, friends, and ourselves. They can also shape how we engage with social media and the influence it has on our daily lives.
We take a proactive approach to mental and emotional health. In addition to managing acute life stressors and helping people maintain stability, we go deeper. Using a range of psychotherapeutic approaches, we explore why we do what we do, how we respond to life’s challenges, and what truly matters to us across our past, present, and future. We also help clients understand the important connection between their body and mind. This leads to clearer direction, rebuilt motivation, and stronger, healthier ways of living and relating to others.
Services
We create a space for honest, collaborative work that meets you where you are. Here’s how we can support you.
Feeling Stuck or Unmotivated
Get unstuck and rediscover your drive
We help you get unstuck, rebuild motivation, and develop practical ways to move forward.
Relationships and Connection
Navigate love, conflict, and closeness with more clarity
We explore patterns in your relationships and help you build stronger, healthier ways of connecting with others.
Trauma & Healing
Heal from trauma and reclaim your sense of safety and peace
Support for trauma, grief, and deep emotional healing so you can feel lighter and more whole again.
Men’s Issues
Straightforward help for the challenges many men face today.
A space for men to talk honestly about life pressure, purpose, and connection.
Sports Performance & Mental Game
Peak performance through mental clarity
Support for athletes and active people to overcome mental blocks, manage pressure, and stay motivated.
Exercise
Move your body, clear your mind
Explore how movement and exercise can support your mental health, energy, and overall well-being.
Testimonials
Real stories from clients and feedback from colleagues and professionals I’ve worked with.
Frequently Asked Questions
Booking a Session
Ready to get started? Here’s how to book a session and what your first appointment will look like.
Therapy Techniques
How I Work – My Therapeutic Approach
Privacy & Confidentiality
I take your privacy and confidentiality very seriously. Everything we discuss stays between us, and I follow strict professional and legal standards to protect your personal information.
Have questions about our therapy services? Find answers to common queries below:
Contact Us
Get in Touch
Ready to talk? Reach out anytime for a chat, to book an appointment, or to learn more.